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/dr/ - Dreams

aspirations and head movies
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No. 1048

I heard somewhere that drinking half a cup of water before sleep makes you remember your dreams, but it only worked sometimes for me. Any tips for remembering dreams?

No.1049

>>1048
create a habit of thinking about dreaming as you fall asleep and a habit of writing them down when you wake up

No.1050

i heard zinc makes dreams more vivid. i take a mutlivitamin every night before bed and it seems to be working. you should also keep a dream journal and write something in it as soon as you wake up. even if all you write "do not remember so you get in the habit.


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