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health discussion
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No. 56

Hi. Im really thin and very malnourished. How do i gain healthy weight? not like McDonald's weight but normal weight.
Hardmode: no body builder proteins

No.57

>>56
Can you give us an idea of what you eat in a day and how much?

No.62

Eggs

with lots of ketchup

==fuck mustard==

No.63

>>57

I dont eat much. 2-3 times a day

No.66

>>56
Chicken breast. And whey, I know you said no powders, but it actually works.
Also, be sure to stay active (preferably weight lifting) otherwise you may as well continue not giving a shit about what you eat.

No.67

Eat more food. Balanced diet. Lots of fruits veggies and meats. Cut the processed junk and fast food out. Regular exercise, get those muscles.

No.69

>>66
>>67
Oh well that sounds costy for a dirt poor kid. Maybe ill just stick to being skinny and enjoy it

No.71

I am unusually thin too. After rethinking my diet and every day exercise results came 5 months later.

For short: no junk food, natural is better, eggs everyday !!!, exercise everyday (I usually take a break on Saturdays).

No.72

>>71
Did you drink a bunch of whole milk?

No.74

>>72

yes

No.80

>>71
Cardio every day, muscle building every other day (or less).

No.90

>>69
Eggs and potatoes are much cheaper per calorie than most other food. I agree that meat isn't as cost-effective but chicken is still pretty cheap and good.

No.91

>>56
I though you wanted to look like a trap?



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