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health discussion
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File: 1604006458121.png (1019.54 KB, 1338x1261, Screen Shot 2020-09-03 at ….png)

No. 1025

my adhd is getting to an unmanageable point. My motivation is gone, and all that I can focus on are my distractions. I wish for relief from the hell I am trapped in. I have dreams and aspirations and most importantly assignments due but I am stuck in this hell.

I hate my screen, I hate YouTube, I hate reddit, I hate 4chan. I am lost in the modern world. I need help

No.1026

go and live in the woods

No.1027

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>>1025
see a doctor

No.1030

>>1027
I second this.

Meditation could help, OP. It usually helps those feeling lost.

No.1032

>>1025
2 things. Get a good site blocker that can't be removed (I recommend cold turkey). Block every slacking site, even educational ones like youtube, for a certain time block and slowly increase it.

Next try to deconstruct why you're not doing work. Often it's a feeling of shame, so learn to forgive yourself, or an overwhelming feeling, break the task down than. If it's adhd you should look into the methods they use to start tasks

Again if it's ADHD I'd look into starting medication or taking an off the counter stimulant, coffee, to start building those good habits and then weening off.

Finally what helped me if repeating that starting an assignment or going without social media wont kill me



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