>>900Thank you, glad to help!
>>904Mind that despite the shared goals and values, Buddhism can be very different in attitudes and practices between the schools. I checked different ones (started with Tibetan, peeked into Zen) and ended up with the Thai Forest Tradition linked above because they:
1. Feel the most down-to-earth, pragmatic and "academic", with the least "religious" vibe (compared to something like Tibetan schools full of mysticism and gods or poetical and lofty Zen);
2. Are the closest to the early Buddhism both in theory (focusing on the Pali Canon and meditation while ignoring many later additions) and in practice (the tradition is actually "anti-Thai" and was started by dedicated ascetic monks who were going deep into the jungle to avoid the laid-back clerical lifestyle in the cities).
I'd still recommend therapy for depression/anxiety/etc. because self-managing them is hard while a trained therapist can help to navigate those issues from the 3rd person view. Still, Buddhist mind training works well as a complementary approach, and while therapy helps to get back to what could be called "the ordinary level of unhappiness", the Buddha taught methods to go beyond this level and achieve the unconditioned happiness that comes from within the mind.