>>958>replacing the habitYou're addicted to jerking off because it gives your brain chemical rush. It's temporary and then you go back to being bored/depressed. When you get the urge, if you can replace it with something that excites you (music, roller coasters, horror films, running), relaxes you (meditation, yoga, drinking tea), makes you happy (watching a film, listening to a podcast, reading) makes you feel accomplished (cooking, painting, journaling, DIY), helps you bond with someone (your partner/family/friends/pet) etc. then you will break your addiction and have a hobby that you can actually share with others. Better yet, use a combination of all of those things. Imagine the things you could create or consume with the hours you spend organizing your creepy porn folders. Think about why you consume porn and then try to find something that will give you the same high or joy or state of relaxation.
>if all else fails…Educate yourself on the industry. This won't work for the most addicted people because they've already conditioned their brains into seeing porn stars and victims of revenge porn as objects but after a few weeks of going cold turkey, this will have more of an impact. Read accounts from porn starts who have left, interviews with directors and see how little they care about their actors/you. Human trafficking. Revenge porn. See the impact porn has on the lives of everyone involved in filming but also of those who become addicted (NEETs, divorcees, dead bedrooms, incels). Read accounts of people who have had their relationships/careers/lives destroyed by porn, people who have been sexually assaulted, court cases where people took their fetishes too far and actually hurt/killed someone. If you feel empathy, you can't enjoy porn.