/bm/ - Body & Mind

Name
Email
Subject
Comment	73629
File
Embed
Password	(For file deletion.)

File: 1443397338977.jpg (124.85 KB, 937x1600, this is the chair (not rea….jpg)

Anonymous 09/27/15 (Sun) 23:42:19 No. 40 [Reply]

Can i have some tips or helpful advice to sit with my back straight? Lately, my chair has been really mean with me.

Thanks in advance!

2 posts omitted. Click reply to view.

Anonymous 04/28/16 (Thu) 10:08:36 No.127

I always have my feet up and am leaning back in my computer chair. Hope it's not too bad for me

Anonymous 04/28/16 (Thu) 16:32:43 No.128

>>127
feel like that's probably better than being hunched over facing the computer, which is my problem

Anonymous 11/21/16 (Mon) 03:31:38 No.150

Put a book under your t-shirt in the middle of your chest. Your t-shirt needs to be loose enough that if you don't pull your shoulder blades back the bookwill fall.
Helped me straighten up.

Anonymous 11/22/16 (Tue) 03:43:09 No.151

>>150
i have been sleeping with mathbooks under my pillow for years and i still can't get out of debt

Anonymous 05/31/17 (Wed) 21:31:13 No.195

Try standing at your desk, that's what I've started to do. It has helped a little, but I've also started exercising so it might be more to do with that. If you don't have enough space/reach for a mouse, consider getting a keyboard with an inbuilt trackball.

File: 1452497524366.gif (11.88 KB, 254x192, C__Data_Users_DefApps_AppD….gif)

Tell me Anon, which helps you sleep at night Cinnamon 01/11/16 (Mon) 07:32:04 No. 94 [Reply]

Hi /bm/!

Tell me what you do for your sleep.

>What time do you go to bed?

>You're taking pills?

>You have habits before bedtime?

I'm always going to bed at 3am, and I fall asleep like 4 or 5 am, I really starting to think that I have a problem.

(Sorry my bad English)

8 posts and 1 image reply omitted. Click reply to view.

Anonymous 05/23/16 (Mon) 05:03:17 No.134

I just stop eating and drinking for hours beforehand

Anonymous 02/22/17 (Wed) 21:59:45 No.152

Usually go to bed Between 2 to 4 AM. Today I fell asleep around 6, woke up around 15:00, which is one hour less than I'd want. I know that for me, the ideal amount of sleep is ten hours, and I naturally sleep that much when totally free.
>taking drugs
No, not ever. I'm in control of myself, and on drugs, I wouldn't be.
>You have habits before bedtime?
I usually try to check flanfly before bed, on 4chan's /jp/.

Anonymous 02/23/17 (Thu) 07:54:38 No.153

>What time do you go to bed?
Usually around 6 AM, to 4 PM, though I'm not very good at maintaining that.
>You're taking pills?
Not for sleep, though I probably should, as it takes me a good hour, at least, to fall asleep.
>You have habits before bedtime?
Shitposting and jacking off, I guess.

Anonymous 02/23/17 (Thu) 10:11:19 No.154

>>153
It used to take me an hour to fall asleep. I wish I was still that way. I miss thinking.

Anonymous 03/17/17 (Fri) 04:50:03 No.155

File: 1489726203538.jpg (55.72 KB, 441x700, 1322357844428.jpg)

I go to bed after midnight but I make the effort or going to bed before 1 AM so most of the time I go to bed at 12:30 AM.
A couple of months ago I got my first smartphone and since then after I tuck myself in bed i watch a cartoon, watching Tv always helped me to fall asleep

File: 1475453173832.jpg (11.05 KB, 300x199, erectile-dysfunction-300x1….jpg)

Anonymous 10/03/16 (Mon) 00:06:13 No. 143 [Reply]

Anyone else here dealing with erectile dysfunction?
I definitely have it now, though I should've seen it coming earlier– I think it came from jerking off too much, I used to do it several times a day just because, y'know, it felt good and was fun. I still check things like exhentai every day just out of habit. I'm without a doubt addicted to porn.
I should see a therapist about it, because my girlfriend definitely isn't a fan of it.

Anyone have any luck with beating it?

Anonymous 10/03/16 (Mon) 01:10:09 No.144

Nope, but I know that's one of the symptoms commonly cited in NoFap circles as a reason for increasing restraint.

There's just too much novelty available otherwise. 3D literally cannot compete with 2D. Unless you quit cold turkey and essentially let your system forget all about how much better it is, your 3DPD will leave you. Doesn't matter how loyal you are, how much money or attention you give her, etc.

Anonymous 10/03/16 (Mon) 02:38:57 No.145

>>143
First I'd check (if you have insurance and it's simple) with a medical doctor and see if something's up there.

How long have been jerking off and how frequently? If you power through a few days without it I'm sure your girlfriend will have no problem getting you up.

Anonymous 10/03/16 (Mon) 03:45:45 No.146

>>145
At my peak I'd be jerking it 6 times a day, now it's about down to once or twice a day.
I guess cold turkey is the only option

Anonymous 10/03/16 (Mon) 04:12:12 No.147

>>146
Yeah 6 is definitely enough to introduce your dick to some dysfunction.

Try to go as long as you possibly can with out it then no more than one from now one. Even better just fuck you're gf when you need to. Use a cock ring

File: 1460878246352.png (1.64 MB, 2162x1734, absurdly large alex jones ….PNG)

Anonymous 04/17/16 (Sun) 07:30:46 No. 123 [Reply]

Anyone have experience with natural anti-androgens/phytoestrogens/progesterones? Was thinking about trying purera, but I know the success rate isn't always that great, and it needs an androgen blocker to really be effective I hear. Anyone know any? Google turned up a few but there's very little "in the bush" research on it, and not very much academically, either, and any conclusions I can draw are pseudoscience (Oh, Chasteberry increases urine flow in men, must be an antimineralocorticoid!).

Some stuff to get discussion started:
>Experiences?
>Herbs used?
>Dosage?
>Results?

Anonymous 04/17/16 (Sun) 08:49:20 No.124

File: 1460882960517.jpg (28.96 KB, 500x356, 1323037253084.jpg)

I've literally no idea what any of that shit means m8 and i'm fairly literate…

It sounds oddly specific enough to where I'd imagine there's a forum, blog, or at least some large amount of youtube comments discussing it on related videos.

Anonymous 04/18/16 (Mon) 03:08:28 No.125

So are selling filters or something guy?

Anonymous 04/22/16 (Fri) 22:00:35 No.126

>>124
I guess that's probably my best bet. So many of them are snake oil sellers. It seemed like my best option was just giving up on herbals and trying aldactone generics.

>>125
Hm?

File: 1460017815950.jpg (29.61 KB, 400x300, 5ZBCD00Z.jpg)

Anonymous 04/07/16 (Thu) 08:30:16 No. 117 [Reply]

I want to fix my sleep schedule to that of a normal human, what can I do? Every time I try it just goes back

Anonymous 04/07/16 (Thu) 17:16:35 No.118

>>117
If you work/go to school in the morning, what time do you go do that?

For me having to be up early kind of naturally forces a decent sleep schedule

If you're n33t though just use a combo of caffeine and sleeping aids to stick to an 8:00am - 11pm schedule or something

Anonymous 04/07/16 (Thu) 19:52:55 No.119

Do you get a lot of caffeine or anything in particular a day? Whenever I try to pretend to quit soda I fall asleep a lot earlier.
>>118
Can confirm this works for NEETs

File: 1446624815336.gif (4.14 MB, 600x375, 1aaoeiOTtmOG8vI301XG_Robot….gif)

Anonymous 11/04/15 (Wed) 08:13:39 No. 83 [Reply]

my head's been hurting a lot recently

Anonymous 11/04/15 (Wed) 11:34:29 No.84

Why anon? Did you know something about?

Give us more information if you want some kind of help

Cinnamon 02/16/16 (Tue) 16:56:11 No.114

File: 1455641771735.png (98.5 KB, 480x640, Mamimi.png)

>>83
Same here.

My head has been hurting really hard for a week, or maybe more…

I take several pills for pain, is some kind
stinging pain, Not constant but is really annoying, pain has reduced too much but it remains.

Anonymous 02/16/16 (Tue) 17:26:04 No.115

Drinking enough water?

>>114
Hopefully you don't grow any robots.

Anonymous 02/16/16 (Tue) 19:35:46 No.116

>>115
Or drinking too much caffeine OP? Maybe stopped drinking as much caffeine? It can give you withdrawal symptoms like that sometimes

File: 1441494777925.png (1.85 MB, 1916x1076, TTG_Leg_Day_43.png)

A Serious Question Anonymous 09/05/15 (Sat) 23:12:59 No. 4 [Reply]

I'm legitimately curious if any of my fellow chu/bm/en(?) have insightful advice/experience on this topic:

Is there really a point when taking any steps towards any level of 'transitioning' becomes fundamentally a waste of time?

I'm past the third-way point in my life, and I feel like shit; I would never want surgery or anything like that, but when I look into the mirror I see something too far gone to even bother /trying/ to cd, or hell, even start a tailored exercise regimen instead of general fitness. I know people redefine their identity at all sorts of different points in their lives; but I feel that on some fundamental level I *know* it'll never "work," so why even bother? why face that disappointment? Is never knowing the even worse fate, though, I don't know.

For that matter, do any of you have any tricks for dealing with that profound sense of I guess ennui? Ways of normalising and coping with the eternal questioning of oneself; on how to better deal with self-perception, or fuck, even meditation techniques to better understand one's true state of mind, potentiality and desires?

So I'd like to know what, if any, experiences y'all've had wrestling, and any advice you may carry towards the real boots-on-the-ground realities of overcoming or compromising with, any of this. Honest personal insights.

3 posts omitted. Click reply to view.

Anonymous 10/21/15 (Wed) 22:37:25 No.81

Just remember that you are making a permanent change in your life. This is not something temporary like fad diets.

Anonymous 01/29/16 (Fri) 23:07:37 No.109

You have to forgive yourself every time you fuck up and immediately get back on the horse

Accept that you will not be perfect and you will fuck up many times

You are whatever you do most of the time

Anonymous 02/02/16 (Tue) 00:32:00 No.110

>>109
this X 1000

i struggled to lose weight for years. i'd start strong, then fuck up sometime later in the day. then i'd be like, "Well I already fucked up may as well go order a pizza" then i'd gain even more wait. Just got to keep doing it until one day you don't fuck up, then you dont' fuck up for two days, three…..

Anonymous 02/02/16 (Tue) 03:30:02 No.111

While I sincerely appreciate y'all's honest and thoughtful responses, I'm not entirely certain you've understood what I was actually talking about…

Anonymous 02/02/16 (Tue) 15:06:15 No.112

>>111
:( sorry man. how is trying to lose weight going for you as of now?

also i would say any effort towards self improvement could never be a waste of time

File: 1443128786960.jpg (216.2 KB, 915x702, Misc_dipping_brands.jpg)

Anonymous 09/24/15 (Thu) 21:06:27 No. 29 [Reply]

What's the advantages/disadvantages of dip? (aka chew, smokeless tobacco)

6 posts omitted. Click reply to view.

Anonymous 10/15/15 (Thu) 01:30:44 No.73

>>55
Nicotine is a better and safer stimulant than caffeine in many regards.

Anonymous 10/19/15 (Mon) 00:13:21 No.75

>tfw your dad was one of those guys who spoke at schools about getting parts of his mouth removed

please dont dip guys….

Anonymous 10/24/15 (Sat) 10:25:58 No.82

>>73
How so?

Anonymous 11/10/15 (Tue) 05:09:55 No.86

File: 1447132195569.jpg (802.87 KB, 1920x1080, nature.jpg)

You need not sublimate when your mind is satisfied; or, I dare say, enlightened.

Anonymous 01/28/16 (Thu) 00:58:38 No.108

File: 1453942718590.png (106.9 KB, 310x273, double_mint.png)

why are you doing dip

do snus

It's safer and much more civilized

you don't even have to spit

t.sweden

File: 1441422054326.png (545.51 KB, 721x570, Brazilians_strangling_Amer….png)

Anonymous 09/05/15 (Sat) 03:00:54 No. 2 [Reply]

What is it like to be fat, my fellow chu/bm/en?

1 post omitted. Click reply to view.

Anonymous 09/21/15 (Mon) 08:29:59 No.26

Like being a big guy without actually being fat. I mean size isnt measured solely in terms of volume, so youre just a space inefficient person.

Anonymous 09/21/15 (Mon) 08:30:53 No.27

>>26
*being big
:)

Anonymous 09/28/15 (Mon) 01:53:40 No.43

Challenging OP. I been in more fights as a fat guy that when I was a well build guy in the military. Seems most people think they can kick your ass just because you're packing some extra weight. Besides that, it's what you expect from being fat.

Less pussy, lets face it, women might bitch about how men need to change their views on beauty, but they won't change theirs.

I become more of a hermit since I gained weight and really don't deal with people unless its work related. But I think that's just me and not because I'm fat now, always been somewhat of a reclusive person.

Anonymous 09/28/15 (Mon) 12:19:09 No.44

>>43
I have found that yes, the women who might have been in to you when you were thin won't like you when you're fat. However:

There is a certain type of women who are in to heavier dudes for whatever reason. If you find them you can get some action. Sometimes they can be good looking too. All they ask is that you throw your weight in to them during sex.

Anonymous 01/27/16 (Wed) 23:57:23 No.105

>>44
chick into heavier dudes here

it's because the guys who tend to put on weight are generally the opposite of auschwitz mode liberal betafags

that said, there's a difference between big guy and big guy who doesn't maintain himself hygenically

File: 1443975095927.jpg (9.72 KB, 300x186, 1441070815857.jpg)

Anonymous 10/04/15 (Sun) 16:11:36 No. 56 [Reply]

Hi. Im really thin and very malnourished. How do i gain healthy weight? not like McDonald's weight but normal weight.
Hardmode: no body builder proteins

7 posts omitted. Click reply to view.

Anonymous 10/15/15 (Thu) 00:33:20 No.72

>>71
Did you drink a bunch of whole milk?

Anonymous 10/15/15 (Thu) 11:56:46 No.74

>>72

yes

Anonymous 10/21/15 (Wed) 22:36:20 No.80

>>71
Cardio every day, muscle building every other day (or less).

Anonymous 01/01/16 (Fri) 05:23:38 No.90

>>69
Eggs and potatoes are much cheaper per calorie than most other food. I agree that meat isn't as cost-effective but chicken is still pretty cheap and good.

Anonymous 01/02/16 (Sat) 02:51:49 No.91

>>56
I though you wanted to look like a trap?

Delete Post [ File] Password

Reason